When your body talks.
You should listen.
Movement Specialist
We live our lives through our bodies. All of our experiences, every thought, word, and feeling we have, and any action we have ever taken, happens through and by the grace of your body. It holds all of our stories.
I see the body in its totality and in parts. A good practitioner needs to be able to do both. General information is in the whole and the specifics come from observing how the parts move in relationship to each other. This ability helps me to see what habits and patterns are stored in the body and where. This information reveals the body’s response to issues held in the mental, emotional, physical bodies. Sometimes what we can’t verbalize or aren’t even aware of will show up in the body.
Spiritual Life Coaching
I believe in something greater than myself. I have a spiritually informed foundation.
I do not rely solely on my own knowledge to support you. It doesn’t matter how you refer to it, source energy, universe, spirit, or what I call God, “It” is where my guidance comes from.
One of the main goals as a spiritual life coach is to guide you towards a state of greater awareness and self-realization. We are all amazingly unique and capable beings. However, sometimes we cannot see the beauty in ourselves. My work is to help you to rediscover the truth of who you are, to see your strengths and abilities, own the darkness as well as the light, and accept all that you are. Being strongly connected to Self then allows you to connect with others, ultimately realizing the interconnectedness of us all to ALL there is.
Energy Medicine Practitioner
Training in several modalities allows me to open, receive, and be guided by spirit. Unless I am given guidance before our session or if the client has requested something specific, the decision about which healing modality is used happens at the moment. A session may include, but not limited to:
Reiki
Integrated Energy Therapy
Chakra Balancing
Clearing the Subtle/Energy Body
THE PROCESS
There is no one way. My part in our time together is to hold space for your healing. From our work together you may find that your thoughts become detangled, clearer, resulting in the emergence of a fresh new perspective. I am your guide on your journey of awareness of Self, discovery into knowing all of who you are, self-love, and your soul’s evolution.
What’s important at the beginning of the process is to come into awareness of what you are “carrying” (thoughts, beliefs, and stories), heal what no longer serves you, then move your awareness from your head (thoughts, beliefs, and stories) to your heart (senses, feelings, and emotions).
More specifically, the process always starts with a centering process. Most times we continue with a conversation with you sharing what brought you to me, why you are seeking support. From this point, the process is very individualized. With the aid of a myriad of tools and methodologies, I become your guide, but it is your work to do. Sessions are generally 90 minutes to two hours.